Coaching Services
Notes:
- All of our individual plans are fully custom.
- We coach using power, heart rate, and/or perceived exertion.
- Minimum contract length is three months.
| Program | Level 1 | Level 2 | Level 3 | Level 4 |
| Cost per month | $450 | $250 | $150 | $100 |
| Startup fee | $50 | $50 | $50 | $50 |
| Communication time | unlimited | 60 minutes/week | 30 minutes/week | 15 minutes/week |
| Email / phone response time | less than six hours | within one day | within two days | within two days |
| Training log / powermeter data review | daily | weekly | bi-weekly | monthly |
| Plan adjustment (when needed) | daily | weekly | bi-weekly | monthly |
| Goal setting and review | monthly | once every four months | once every six months | yearly |
Off-season coaching plans
- Off-season road and MTB plans are based on an October through March timeframe.
- Cyclocross offseason plans run from March through August.
- Plans are updated twice — once at the beginning of the program, and once halfway through.
- Workouts are emailed to you two days in advance.
- Plans are built according to your specific needs; these are not cookie-cutter programs!
- Cost is $250 per plan. Contact us for ordering information.
Other services
- Individual consultation outside of a training plan: $95/hour. (Typical topics include self-coached training plan review, goal setting, individual testing, etc.)
- Training camp design and coaching services: contact us for a quote.
- Guest speaking: contact us for a quote.
To get started
Contact us at info@camptoncoaching.com or 630.631.1070.
Thanks!